Viết 1 đoạn văn về lợi ích của việc đi xe đạp bằng Tiếng Anh

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Bài mẫu 1

   I believe that sports play an important role in the physical and mental development of an individual and everyone should participate in sports in order to be healthy and physically fit. I consider cycling as my favorite pastime and this sport is very important to me. I believe that cycling can be regarded as one of my qualities as I have participated in different competitions and in certain cases I achieved a lot. Cycling can be considered as my past time but I do cycling in order to be physically fit. Furthermore, I believe in the fact that cycling helps me a lot to overcome certain personal challenges that are associated with my life. I usually spend about 2-3 hours for cycling and this energizes me a lot and vitalizes my entire body and mind.

   Besides, I believe that after cycling I can concentrate more on my studies and that is the reason why I have regarded cycling as one of the qualities. There are certain individuals who are considered as the giants of cycling and they are quite inspirational to me. Lance Armstrong is my sporting hero and I have actually learned a lot from Lance Armstrong. This inspirational personality has actually developed my interest in cycling and it is just because of him that I can easily overcome my personal challenges through cycling. Cycling makes me proud because I believe that it’s a simple way to get fit and you don’t have to engage in hectic exercises just a 2 hours cycling can easily nourishes your mind and it can have certain positive effects on your soul as well. Cycling can easily be related to my personal attributes and it gives a soothing effect to my entire personality and my overall outlook.

Tiếng Việt:

   Tôi tin rằng việc chơi thể thao có một vai trò quan trọng trong việc phát triển thể chất và tinh thần của mỗi cá nhân, và mọi người nên tham gia thể thao để trở nên khỏe mạnh và có một thể chất tốt. Tôi nghĩ rằng đạp xe là trò tiêu khiển yêu thích và có vai trò quan trọng với tôi. Tôi tin rằng đạp xe có thể được coi là một khả năng của tôi khi tham gia các cuộc thi khác nhau, và trong một số trường hợp tôi đã thành công rất nhiều. Đạp xe có thể được xem như một trò tiêu khiển nhưng tôi đạp xe để có thể chất tốt. Hơn thế nữa, tôi tin trong thực tế rằng đạp xe giúp tôi rất nhiều trong việc vượt qua những thử thách bản thân có thể hòa nhập với cuộc sống. Tôi thường dành khoảng 2 – 3 giờ đạp xe và điều này giúp cơ thể, trí óc của tôi thêm sinh lực.

   Ngoài ra, tôi tin rằng sau khi đạp xe tôi có thể tập trung hơn vào việc học và đó là lý do tại sao tôi xem đạp xe những khả năng của mình. Có những người được xem là “người khổng lồ đạp xe” và họ đã truyền cảm hứng cho tôi. Lance Armstrong là một anh hùng thể thao và tôi thực sự đã học được rất nhiều từ anh ấy. Chính nhân cách đầy cảm hứng này đã khiến tôi quan tâm đến việc đạp xe, và chỉ vì anh ấy mà tôi có thể vượt qua được những thách thức bản thân trong suốt chặng đường. Đạp xe khiến tôi tự hào bởi vì đó là cách đơn giản để bạn có cơ thể tốt và không phải làm nhiều bài tập, chỉ với 2 giờ đạp xe có thể nuôi dưỡng tâm trí và làm cho tâm hồn trở nên lạc quan hơn. Đạp xe có thể dễ dàng liên quan đến những tính cách cá nhân và đem lại hiệu quả trong việc nuôi dưỡng nhân cách và triển vọng chung của cá nhân tôi.

Bài mẫu 2

   Nowadays, many people think that bicycles are one of the best means of transport in Viet Nam. Not only young people but also the old can use bicycles. Most especially, bicycles are also used to go to school by students everyday.

   Do you know why bicycles are mostly used for going to school by students? Firstly, bicycles help to increase the ability to observe, learn and memorize. Immediately after cycling to school, the brain will work well and that will  increase the ability to memorize. When students go to class, it is easy for them to memorize teachers’ lectures and achieve high academic knowledge. Secondly, cycling to school not only promotes health but also protects the environment ... Moreover, riding bikes to school helps students lose weight, increases height effectively and trains your independence.

   But in addition to the above advantages, cycling to school also has some bad sides. Bicycles are very susceptible to damage. If you go to school by bike and the bike is broken on the way to school, you will be late for class due to the above reasons and it will cost you some money to repair your bike. In addition, some students live far away from school. If they want to go to school on time, they have to get up very early in the morning because it's impossible to ride to school at a high speed.

   To sum up, riding bicycles to school is a really good way to keep healthy and protect the environment. However, we should use bikes in a considerable way to make it more effective for going to school.

 Bài mẫu 3:

   In human life today we face many diseases because of poor health. Health is gold and it is not that simple. There are many ways we can have good health. In addition to a reasonable diet, getting enough sleep and having good mental health, we must regularly exercise and play sports. Everyone knows that exercise, movement are beneficial to health, but not everyone has the conditions and have time to do that. In this era, when modern transport is an alternative to walking, cycling, there are many people who have time but lazy exercise. According to me, cycling is a simple exercise and the type of movement that has a more soothing effect. 

  Let's protect our environment by biking. 

  We will have many benefits cycling, here are some health benefits: 

1. Biking helps us to reduce 90% of migraines. According to research by Swedish scientists found: compliance a regular cycling program, with moderate intensity will help reduce the risk of headaches by 90% 

2. Biking is good for people to quit. A recent study in France showed that: People who stop smoking can keep their weight thanks to regular cyclists daily. 

3. We will increase stamina while cycling. What you'll notice is that the body is enhanced with oxygen, increased muscle strength. According to that opinion, the popular cycling as an activity promoting health to the heart, lungs, and people need to practice according to a certain plan 

4. This form of exercise helps us especially the girls to lose weight effectively. The study showed that for every hour cycling can help the body to consume 240kcalo (equivalent to 5pm motorcyclists). Campaign Type gentle but effective process helps enhance blood circulation in the body. You will always have a good shape and a supple health.

Besides the health benefits, cycling also has some other nice benefits: 

1. Cycling does not pollute the environment and contribute to environmental protection. According to Greenpeace, the carbon dioxide gas, carbon dioxide ... by transport in general, represents not less than 13% of emissions of greenhouse gases. Of course not in that condition, if all of us abandon the car and ... saddle climbs. This is also an opportunity to reduce noise pollution, because as we know in the city, 80% noise originating from vehicles. 

2. Cycling reduces stress because we can talk together comfortably while cycling. Especially the opportunity to become familiar, easy to talk to when you want to make friends with the men's female friends. 

3. We'll save when cycling. Owning a bike, it does not take much money, car repairs and cheap. In addition, the money cheaper parking for other vehicles 

4. Today, the phenomenon of traffic congestion, traffic jams are common in big cities. You will enlist the time when traveling by bicycle by means of compact can wriggle and easy parking. 

5. We're not wearing a helmet when riding a bicycle except electric bicycles. Spoiled team hat fashion styles but not heavy head, very comfortable for the girls. 

   Cycling has many benefits, now we should get into the habit of bicycle advocacy. I think you will love to ride a bike when you ride along two roadside scenic places and you will love living hon.Hay hand to protect our environment by biking.